Welcome to my page! My name is Josh. My passion for fitness started in 2002 when I was a freshman in high school. I started playing football and that is where I discovered I could completely change my body composition through proper exercise and nutrition coaching. I took what I learned from my strength and conditioning coaches and applied it to my whole adulthood. I started coaching people on the side in 2017. I believe that fitness and nutrition are vital to longevity and quality of life! I have decided to make teaching people how to accomplish a better life through safety, proper technique, and confidence when it comes to exercising my full time job. I now have my Elite Trainer, Personal Trainer, Nutrition Specialist, Fitness Coach, and Online Fitness Coach certifications through The International Sports Sciences Association.