• Personal, custom tailored training and workout plan

• Access to exercise videos showing and explaining proper form and execution

• Personalized, easy to use online training app . Your own workout calendar – dashboard with your detailed training schedule

• Easily track your training, workout, and cardio sessions

• Daily habit coaching and tracker to help achieve bigger health and fitness goals • Body stats to track weight and body composition

• View exercise stats, workout progress, and personal reminders

• Nutrition tracking by connecting your Myfitnesspal to the app

• Frequent, highly flexible adjustments of your custom online personal training plan to your needs

• Phone, email, and in-app chat support with your online fitness coach

• Ongoing feedback, motivation, and tips